Incremental excellence.

🔅Mental models 🔅Micro shifts in behavior 🔅Well-being 🔅Happiness 🔅Wholeness 🔅Connectedness 🔅Balance 🔅Peace

Habits are the invisible frameworks that govern our decision making and response patterns. They are built out of the mental models, social norms, cultural rituals, values and perspectives that frame our interpretation of the world, and shape our behavior. Habits can be of great benefit to us, as they are our natural way of creating decision-making efficiencies. They can also work against us, if the philosophies upon which we have built our habits are not aligned with our best interests.

Habits can show up in all areas of our lives - from the food choices we make, to the way we handle stress, to the way we interact with peers and family. Ultimately, when our habits and philosophies align with our needs in a way that is healthy, we are bringing ourselves one step closer to a state of mind-body balance, and balance with the world around us.

Lyfecoin has as its mission the desire to bring to light natural and science-backed philosophies that promote wellness practices, and to provide a platform rich in tools, frameworks, features, goods, and/or services to facilitate the adoption and retention of these practices. I hope you will benefit from these insights as I have, and share wisdoms of your own!

-Liz Bullen, creator of Lyfecoin